Why am I tired all the time?

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

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Dormant Stem Cells May Hold Key to Restoring Sense of Smell - Neuroscience News

- Raw dairy

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

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- Fish & Poultry

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What story do you have involving a public restroom?

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

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6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

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2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

What are some alternative ways to express gratitude or acknowledge thanks in English or French without using the phrases "thank you" or "you're welcome"?

Listen to uplifting music.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

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10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

- Red meat

What is the craziest thing that you've ever witnessed?

They don’t know why though.

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

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Oxygen supplies energy to every cell in your body.

Cheers!

5. Lift weights or exercise 3-5x times a week.

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7. Remove processed food from your diet.

13. Don't listen to sad music.

- Honey

Is there a band whose members have been present for every one of their concerts?

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

- Fruits